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What Actually Happens in Sex Therapy

If you've ever wondered what sex therapy looks like, you're not alone. Most people imagine something awkward or clinical, or maybe something they've seen exaggerated on TV. The reality is much more...

Surviving the First 3 Months After Infidelity

Discovering your partner has been unfaithful can shake the very ground beneath you. In those first few months, everything can feel raw. Emotions swing from heartbreak and anger to confusion and...

Your Teen is in Crisis And So Are You: Supporting Parents of Suicidal or Self-Harming Teens

When your teenager is struggling with suicidal thoughts, self-harming behaviors, or intense emotional distress, your entire world can feel like it’s collapsing. You’re scared. You’re exhausted. You...

Sexual Health After Childbirth: What to Expect and How to Reconnect

Bringing a new life into the world is a monumental experience, but it comes with significant changes—physically, emotionally, and relationally. One area that many new parents find challenging is...

Understanding the Difference Between Sex Addiction and Out of Control Sexual Behavior (OCSB)

If you’re struggling with Out of Control Sexual Behavior and seeking compassionate, effective therapy, I’m here to help. Whether you’re in Prosper, Frisco, Plano, Dallas, Houston, San Antonio, or...

Navigating Sexual Desire Discrepancies in Relationships: Higher Desire

Are you dealing with differences in sexual desire that are affecting your relationship? It can be tough and frustrating to navigate the emotional challenges of being the partner with higher desire...

Navigating Sexual Desire Discrepancies in Relationships: Lower Desire

Sexual desire varies between people and can cause problems when partners have different levels of desire. Low sexual desire can create tension and disconnect in relationships. Stress, negative...

How Discernment Counseling Can Strengthen Commitment to Couples Therapy

One of the most significant benefits of discernment counseling is that it reduces ambivalence, making couples therapy more effective...

Enhancing Intimacy: How the Wheel of Consent Can Transform Your Sexual Relationship

The Wheel of Consent is a powerful tool that helps individuals and couples explore the dynamics of giving and receiving touch and pleasure...